Again, match your breaths to your strokes. Your face will remain out of the water, but you will still want to be cognizant of your breathing rhythm. Keep your legs close together and use the motion from your hips to get a more powerful kick. Don’t allow your hips to get too low or your body to bend too much or it will slow you down. Keep your body as straight as possible, with a slight decline in the lower body to keep your legs underwater. Your face should be above the surface as you look straight up. Your legs should engage in a flutter kick. Like the front crawl, your arms should start the circular motion by pushing underwater and recovering above water. To perform the backstroke, while floating on your back, alternate your arms with a windmill-like motion to propel yourself backwards. Doctors often recommend this stroke to individuals with back problems as it provides a great back workout. The backstroke requires similar movements to the front crawl, but it is done, as the name suggests, on your back. Do not turn your head too far and face upward or you will actually sink into the water rather than remain above it. Time your breathing to match your swimming strokes by turning your head to the side while your arm is in the recovery (above water) position. Your legs should propel you with a flutter kick, which is performed with pointed feet as your legs move up and down in alternation. Propel yourself forward with alternating arm movements in a sort of windmill motion that starts by pushing underwater and recovers above water. To execute the front crawl, you lie on your stomach with your body parallel to the water. It is commonly called the freestyle stroke as most swimmers choose to use this stroke in freestyle events as it is the fastest. The front crawl is likely the first swimming stroke you think of when you picture swimming. Here Are 8 Different Swimming Styles and Strokes: Freestyle/Front Crawl For safety, different strokes can be used depending on the dangers of a particular situation. For exercise, different muscles are used for different strokes, so learning all of the strokes provides a more comprehensive workout.
The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.įor competition, the versatility will allow swimmers to compete in multiple events.
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Whether you want to learn how to swim for competition, exercise, or safety, it’s best to learn several different swimming strokes as each offer different advantages in different situations.
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